Mark Hole | January 27, 2012
Remember that well-known adage, you are what you eat? Maybe you simply thought people used this phrase to encourage healthy eating but, actually, you are what you eat. For instance, the amino acids in the tuna from a tuna sandwich are digested and used by your body for muscle and cell building. likewise find on [...]
Mark Hole | January 13, 2012
You’ve most likely heard that what you eat reflects who you are. And, do you know what else, you really are what you eat even though you may have assumed it was your parents’ way of getting you to eat your greens. When you enjoy a tuna sandwich, your body takes the amino acids from [...]
Mark Hole | December 30, 2011
As soon as you resolve to shed off some pounds, you must develop an exercise program. Is working out something you’re not used to doing? If you don’t feel you know how to exercise very well, you can get started with simply walking. You must unquestionably include walking to any workout plan you do. You [...]
Mark Hole | December 24, 2011
If you’re looking to to slim down, you’ll also want to begin exercising on a regular basis. Maybe you’re a beginner to exercising or you haven’t worked out in a while? If you don’t believe you know how to exercise very well, you can get started by just walking. You should definitely include walking to [...]